A working checklist, not a gear-shop wish list. Our guides carry a version of this on every departure — see the full story behind it in the Trail Journal.

Non-negotiable

• Down jacket rated at least 10°C colder than the forecast low
• Trekking poles, from day one — not just “if my knees need it”
• A water bladder or bottle that won’t crack if it half-freezes overnight
• Broken-in trekking boots — never a pair you haven’t walked 20+ km in already

Layers

• Moisture-wicking base layers (top and bottom) — 2-3 sets
• A insulating mid-layer (fleece or light down)
• A waterproof, windproof outer shell
• Trekking trousers, quick-drying, plus one warm pair for evenings
• Sun hat, warm hat, and gloves rated for below-freezing

Health & documents

• Personal first-aid kit, including any prescription medication (bring more than you think you’ll need)
• Diamox, if your doctor has cleared you to carry it for altitude
• Travel insurance documents with rescue/evacuation cover — see our travel insurance page
• Passport, permit photocopies, and passport photos for permit paperwork

We send a full, trek-specific packing list once you book — this page is the version that applies to almost every route, not a substitute for that one.